Category Archives: Meat
November 18, 2011 Calves Liver and Sauteed Sweet Onions
|
RECIPE
Serves 2 A CookTale Calves Liver and sauteed Onions, a dish that immediately lets you know it’s delicious, but proceed carefully. Together they represent the high priest and priestess of the formidable world of carbs. As a once-in-awhile treat and, casting fear aside, the combination is well worth it. INGREDIENTS for the sauteed Onions 3 Vidalia Onions (thinly sliced on a Mandoline) METHOD 1. Heat a large deep sided saute pan to high, add the Butter & EVOO. When the Butter ceases to sizzle, add the sliced Onions. Toss to combine, lower the heat & carefully add the Water. Cover & allow to simmer for 10 minutes. 2. Remove the cover & saute until very tender & very fragrant. This could take as long as 30 to 40 minutes. Continue to add water as needed, the Onions must not dry out or begin to take on too much color. INGREDIENTS For the Calves Liver 12 oz of fresh Calves Liver, cut into 4 pieces (all gristle & arteries removed by the butcher) METHOD 1. Heat a well seasoned cast iron pan or an electric fry pan (my favorite) to medium high. When the Onions have been sauteed to Onion perfection, it’s time to quickly saute the Calves Liver. 2. Add the 2 TB of Butter & when it stops sizzling, add the Calves Liver, two slices at a time. Saute for no more than to 2 minutes a side. As usual, we prefer all meats to be on the rare to medium rare side. That’s entirely up to you. 3. Prepare to plate. Add a generous amount of the sauteed Onions to the plate, top with 2 slices of the Calves Liver. Spoon on a TB of the Buttery pan juices |
November 17, 2011 Fillet of Beef with Mustard Green Peppercorn Sauce
|
RECIPE
A CookTale
You’re looking at what is usually one of the most pricey cuts of Beef. But this month we discovered it in a Sam’s Club holiday brochure. A package of two, 1-1/2 LB pieces, priced at about $12.00. When I asked the butcher “how are they?”, he answered “they’re awesome”. A slight exaggeration, but they were quite good. Plated with the Mustard Peppercorn sauce was even better. INGREDIENTS A 1-1/2 Pound Fillet of Beef METHOD 1. Heat the oven to 425F degrees. 2. Heat a well-seasoned cast iron grill pan to high heat & add the TB of EVOO. Thoroughly sear the Beef on all sides. To sear it properly might take as long as 20 minutes, but well worth it. 3. Move the grill pan to the oven & roast for 10 minutes, or until an internal instant thermometer registers between 115 & 120 degrees. That is if you like your Beef pink & on the rare side. $. Allow to rest for 5 to 10 minutes before slicing. RECIPE Mustard Green Peppercorn Sauce INGREDIENTS 3 Shallots (finely minced) METHOD 1. Cook the Shallots in the Butter in a small saucepan over medium-low heat until they are soft & translucent, about four minutes. Increase heat to medium-high, add the Wine & Peppercorns (drained). Cook until mixture reduces by half, about five minutes. 2. Stir in the Cream & Dijon Mustard; boil until the mixture reduces slightly, just enough to coat a spoon, about three minutes. Season with Salt. |
- Leave a comment
- Posted under Meat
November 15, 2011 Rabbit Stew
|
RECIPE
Serves 2 generously
A CookTale Cathie asked, “What’s for dinner”? “How about that Rabbit in the freezer”. By the time it defrosted, I had gathered and prepped the necessary ingredients. Guanciale, Onions, Garlic, Mushrooms, Rosemary Leaves, Thyme and all else. The actual preparation began before noon, and by dusk it was still simmering in the oven. By the time we sat down, about 7PM, the seven hour cooking marathon was just winding down. So we asked each other, “was it worth all that effort”?. It was a satisfactory dinner, but far from something I’d quickly embark on again. INGREDIENTS 1- 3 pound Rabbit, (cut into stew sized pieces) METHOD 1. Heat the oven to 350F degrees. 2. Heat a 3.75 quart Le Creuset type casserole, add the EVOO, the Guanciale & the Garlic. Saute until the Guanciale has taken on color & the Garlic slices are tender. Remove to a bowl. 3. Add the Red Onion slices & saute until they’re quite tender. Add them to the bowl. Add another TB of EVOO, add the Rabbit pieces in small batches & sear them all until they are extremely browned on all sides. Remove to the bowl. Add the Mushrooms & saute until tender, these also go into the bowl. 4. Deglaze the casserole with 2 TB of the Sherry & Broth scraping up as much as of the dried ingredients as possible. Return all the contents of the bowl to the casserole, add the remaining Sherry & Broth. Add the Bay Leaves, the Branches of Rosemary & Thyme. Cover & bake in the oven for 2 hours. 5. Once the Rabbit & the vegetables are cooked & tender, remove them to a bowl. Strain whatever liquid remains in the casserole, discard the greasy fat. Add the 2 more cups of Sherry & Broth. whisking them together over medium heat. Add the Glace deViande. Add the Cornstarch & water to thicken the sauce. 6.Adjust the seasonings, sprinkle with the Parsley & serve. |
- Leave a comment
- Posted under Meat
November 11, 2011 Loin Lamb Loin Chops With Fresh Rosemary Madeira Sauce
|
RECIPE
Serves 2
A CookTale Today is 11/11/11, occurring only once In a Hundred Years. I hope this dinner does this century event justice. It was not too difficult a prep; by assembling the ingredients in small individual bowls, it went quite smoothly. The Loin Chops from my ever-reliable source, The Smokehouse of the Catskills, added 75% to the quality of dinner. Madeira, the great fortified wine of Portugal, added to the savoriness of the Sauce. INGREDIENTS For the Loin Lamb Chops 4 Loin Lamb Chops (have the butcher trim the excess fat) INGREDIENTS For the Rosemary Madeira Sauce 1 large Shallot (finely chopped) METHOD 1. Heat a well-seasoned cast iron pan to medium high. Season the Lamb Chops with Salt, Pepper & 1 TB of EVOO. 2. Add the extra 1 TB of EVOO to the pan. When near the stage of smoking, add the Chops & cook 3 minutes. Turn & cook 3 minutes longer. Their internal temperature, measured with an instant thermometer, should be no more than 125F Degrees. Remove the Chops & set aside covered to keep warm. 3. Pour off any extra fat from pan. Add the Garlic & Shallot. Saute until they become transparent & tender. Add the Madeira, Rosemary, & Parsley, stirring up browned bits from the bottom of the pan. Simmer over high heat until syrupy, about 3 minutes. 4 Add the enriched Chicken Stock & simmer until sauce is reduced by about half. Stir the Mustard & Cream into the sauce. Adjust the seasonings & bring to a boil. Add the whisked Beurre Manie (1/2 tsp of butter and 1/2 tsp of Wondra) to sauce. Stir well until incorporated & the sauce has thickened, about 2 minutes. 5. Remove sauce from heat. Plate the Lamb Chops, 2 per plate, & generously add the sauce. If available, garnish with sprigs of Rosemary. —
|
- Leave a comment
- Posted under Meat
November 8, 2011 Filet of Beef With Rosemary and Tart Cherry Sauce
|
RECIPE
Serves 2 A CookTale One day last week, our friend Gerry Cuffe handed Cathie a recipe for Venison with Rosemary and Dried Tart Cherries and announced, “When the season opens, a filet of Venison will be at your door”. We liked the recipe and said “why wait”? Let’s prepare it with a filet of beef. The result was, may I modestly say, worthy of an elaborate dinner party. When Gerry does arrive at our door, we’ll plan a redux with the Venison and make sure that Gerry and Barbara join us. INGREDIENTS 2 Filets of Beef (5 ounces each) METHOD 1. With a mortar & pestle, grind the Rosemary Leaves, Garlic & Coriander, then add the EVOO until emulsified to a paste. 2. Place the Filets of Beef on a plate, (tie each around the middle with string). With a spatula, spread a thin coat of the paste on the Filets. Cover with plastic wrap & refrigerate for about 20 minutes. 3. Preheat the oven to 450 F degrees. 4. Heat a well seasoned cast iron pan over high heat until very hot. add the remaining tsp of EVOO. Season the Filets with Salt & Pepper, then cook for about 3 minutes a side. Transfer the pan to the oven & roast for no more than 4 minutes, until an instant read thermometer reads 125F degrees. Transfer the meat to a plate & cover tightly with foil. 5. In the same pan add the Port & Cherries & deglaze by boiling over moderately high heat, stirring & scraping up the brown bits. Stir together the enriched Broth, Water & Cornstarch & add to the pan. Simmer stirring until the mixture has thickened. Whisk in the Black Currant Jelly until dissolved. 6. Just before plating, with the heat off, dip each Filet into the sauce, then add a puddle of the sauce onto each plate & top with a Filet. |
- Leave a comment
- Posted under Meat
November 4, 2011 Italian Sweet Sausage and Garlicky Broccoli Rabe
|
RECIPE
Serves 2 A CookTale Italian Sausages both sweet and hot make for the basis of a no frills dinner. With well seasoned Broccoli Rabe, Cannellini Beans with diced Tomatoes, or a well sauced Pasta, the Sausage enhance the plate and please your palate. RECIPE Sweet Italian Sausages INGREDIENTS 4 Sweet or Hot Italian Sausages (or two of each) METHOD 1. Pierce the Sausages with a fork. Heat a large pan & add 1 TB of EVOO & the Sausages, Saute until brown & cooked through. The internal temperature should be no more than 140 degrees, so they won’t be dry. RECIPE Broccoli Rabe With Toasted Garlic. A CookTale Of all the bitter greens that we enjoy, we most seem to gravitate to Broccoli Rabe. First off it’s easy and rather quick to prepare compared to some of the others. Kale, Collards, Escarole and Mustard are just a few examples of long cooking greens. To us Broccoli Rabe’s natural plating partners are sweet and/or hot Italian Sausages. INGREDIENTS 1 Bunch of Broccoli Rabe (about a pound, as fresh as possible) METHOD 1. Wash & trim about 1″ off the bottom of the Broccoli Rabe. In this recipe I separated & discarded the large leaves (this is optional & actually unnecessary, the leaves are extremely tasty). Peel away the rather tough skin from the Broccoli. 2. Heat a large pot with a few inches of water, place the Broccoli Rabe on a steamer rack steam for 6 minutes. Drain & place them on paper toweling. Thinly slice the Garlic cloves. 3. Heat a large saute pan with the 2 TB of EVOO. Add the 4. Add the Broccoli Rabe to the Garlicy EVOO & gently toss until well coated. Return the Garlic to the pan. 5. Ready to plate. |
- Leave a comment
- Posted under Meat, Vegetables
October 30, 2011 Boneless Leg of Lamb, With Roasted Baby Potatoes, Artichokes, Zucchini & Mushrooms
|
RECIPES
A CookTale For a small dinner party, the availability at Woodstock Meats (our local village market) of a two and a half pound boneless leg of lamb (vs. a seven pound whole leg) is a well appreciated money saver. For last evening’s dinner for three, the Boneless Lamb was cut in half, to be enjoyed at another occasion. The remaining pound and a quarter for the main course was enough to fill three plates and satisfy three appetites . RECIPE Roasted Baby Potatoes Serves 3 INGREDIENTS 1 Pound of Baby Potatoes (halved & placed in acidified water) METHOD 1. Heat the oven to 425F degrees. 2. Drain & dry the Potatoes on paper toweling. 3. Add them to a mixing bowl with Salt, Pepper & EVOO. Gently toss to combine. 4. Place them in a single layer on a non-stick baking sheet . Roast for about 30 to 40 minutes or until the skin is wrinkled & the Potatoes are tender & browned. RECIPE Roasted Artichokes, Mushrooms & Zucchini INGREDIENTS 12 Ounces of Frozen Artichoke Hearts (defrosted) METHOD 1. Heat the oven to 425F degrees. 2. In a large bowl add the three prepared vegetables, the Salt & Pepper, Red Pepper Flakes & EVOO. Gently combine. 3. Transfer in a single layer to a non-stick baking sheet . Roast for about 30 to minutes until they are tender & have taken on color*. *Note: They can conveniently roast with the Potatoes. |
- Leave a comment
- Posted under Meat, Vegetables
October 29, 2011 The Sliders and The Siders
|
RECIPES
Serves 2
A CookTale What started out as a vegetarian dinner got sidetracked, or “slidetracked”. Here are the two recipes for the Bok Choy and the Carrot Sides. The Slider recipe is so basic that “the how to” literally speaks for itself. It’s been in a previous posting, but with or without the Slider this is an easy-to-prepare light dinner. RECIPE Carrots with Honey & Cumin Seeds INGREDIENTS 3 Medium Carrots (cut into 1/2″ coins) METHOD 1. In 4 quarts of boiling water, add 1 TB of Salt, the Carrots & simmer until just tender, about 6 minutes. Drain & add to a large bowl. 2. In a small bowl, combine the Vinegar, Garlic, EVOO, Honey & Cumin Seeds & Salt to taste. 3. Add the sauce to the still warm Carrots & gently toss until well mixed. Cover with plastic wrap & & refrigerate for a few hours or overnight. 4. Thirty minutes before serving, remove from the fridge to allow the Carrots to return to room temperature. Season to taste & plate. RECIPE Sauteed Bok Choy INGREDIENTS 6 Cups of Baby Bok Choy (slice the leaves & cut the stems to 1″ pieces. Separate into two bowls.) METHOD 1. Heat the EVOO in a deep sided saute pan over medium heat. Add the Garlic, Onion & Ginger & saute until the Onion is translucent & the mixture is tender. 2. Add the Bok Choy stems & stir fry for 3 to 5 minutes. Add the sliced leaves & saute until they are thoroughly wilted & the stems are crisp-tender. Add the 1TB of Soy Sauce & the Sesame Seeds. If required, add a minimal sprinkle of Salt & Pepper. |
- Leave a comment
- Posted under Meat, Vegetables
October 22, 2011 Rib Eye Steak, Shiitake and Oyster Mushrooms, Broccoli Rabe & Tomato Jam
|
A CookTale
Last evening we had a wonderful visit with our dear friend Louise Chinn who travelled from Connecticut for an overnight visit. The steaks were boneless Rib Eyes, To my taste, they take a back seat to Porterhouse. But, for multiple servings, I considered Rib Eye the better choice. The plate also consisted of Garlicy Broccoli Rabe, Sauteed Oysters and Shiitakes Mushrooms and a side dish of roasted Baby Potatoes with Guanciale.
Note: My Blog has featured the recipes for Broccoli Rabe, Sauteed Oysters and Shiitakes Mushrooms and Tomato Jam previously.
|
- Leave a comment
- Posted under Meat, Vegetables
October 18, 2011 Cuban Picadillo With White Rice
|
RECIPE
Serves 2 A CookTale For a guy who grew up in a completely ethnic neighborhood in the East Bronx, I have no idea where or when I became smitten with this dish popular throughout Latin America. A reasonable assumption could be that hash has always been high on my list. So last evening, when in doubt as what to prepare for an easy dinner, I opted for Picadillo with authentic Cuban ingredients. What was missing that would have changed my address to Calle 33 was fried green plantains. Next time! INGREDIENTS 1 Pound of ground Beef Chuck METHOD 1. In a large saute pan, heat 1 TB of EVOO over medium-high heat. Add the ground Beef, & brown the meat, stirring occasionally. Remove the browned meat & drain the excess fat from the pan. 2. Add the remaining 1 TB of EVOO, & heat over medium heat. Add the Green & Red Peppers, Onion, Garlic, & Bay Leaf. Sauté until the Onions are translucent. 3. Return the meat to the pot, & add the remaining seasoning ingredients. Bring the mixture to a boil. Reduce the heat to low, cover, & simmer for 15 minutes, stirring frequently. 4. Remove the Bay Leaf & serve the Picadillo over White Rice. |
- Leave a comment
- Posted under Meat, Vegetables









