Category Archives: Vegetables
November 6, 2011 Szechuan Sweet & Sour Cabbage
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RECIPE
Serves 2 generously A CookTale This Cabbage dish is quite tricky. Unless it’s highly seasoned, it borders on boredom. To avoid that, try to take an occasional taste as you’re stir frying at the wok. This dish improves with age, so the next day leftovers provide a tasty lunch time nibble with a tang. INGREDIENTS 1 lb of Napa Cabbage METHOD 1. Split the Cabbage in two. Remove the core & cut it into roughly 1″ X 4″ slices. 2. Place the prepared Cabbage on large plate or bowl, toss with Salt & cover with paper towels. 3. In the wok heat TB of Peanut Oil, add the Cabbage & stir-fry until it has become very tender. Remove to a large bowl & set aside. 4. Return the wok to high heat & stir-fry the Ginger in the Peanut Oil, adding more if required. Then turn off heat. Add the Rice Vinegar & the Sugar. Return the heat to low & stir until Sugar dissolves. 5. Add the Scallions & the (if available) Cilantro. Stir-fry for 30 seconds & add the Chili Oil & Sesame Oil. Be certain the Cabbage is highly seasoned. Pour the hot sauce over the Cabbage & toss well. 6. Ready to Serve. |
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November 6, 2011 Eggplant Szechuan Style
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RECIPEServes 2
A CookTale I am an Eggplant lover. In all their sensuous shapes and forms. Long and thin, short and pudgy, or a perfectly round ball, their looks and regal purple coating appeals to my senses. And then you roast, saute, stir-fry, or steam them and what’s inside that regal coating really surfaces. For me, this Asian version is absolutely melt in your mouth delicious. INGREDIENTS 1 Eggplant (Asian if available) METHOD 1. Cut the eggplant into manageable wedges each about 1 1/2 ” wide by 3″ long. 2 Heat a large wok & add the Peanut & Sesame Oil. When the wok is at the smoking stage, add the Eggplant in batches (if necessary), add Salt & Black Pepper & stir fry until seared & browned. Remove to a bowl & cook the remaining eggplant in the same manner. 3. When all the Eggplant has been cooked, add the Scallions, Ginger, Garlic & Red Pepper Flakes. Stir fry until fragrant. Add the Chicken Broth. In a small bowl mix the Soy Sauce, Vinegar, Sugar & Cornstarch. Pour the mixture into the wok & cook for 1 minute or until it has thickened. 4. Return all the Eggplant to the wok & toss until the sauce is absorbed. Garnish with Sesame Seeds & Scallions. 5. Plate & serve. |
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November 4, 2011 Broccoli Rabe With Toasted Garlic.
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RECIPE
Serves 2
A CookTale Of all the bitter greens that we enjoy, we most seem to gravitate to Broccoli Rabe. First off it’s easy and rather quick to prepare compared to some of the others. Kale, Collards, Escarole and Mustard are just a few examples of long cooking greens. To us Broccoli Rabe’s natural plating partners are sweet and/or hot Italian Sausages. INGREDIENTS 1 Bunch of Broccoli Rabe (about a pound, as fresh as possible) METHOD 1. Wash & trim about 1″ off the bottom of the Broccoli Rabe. In this recipe I separated & discarded the large leaves (this is optional & actually unnecessary, the leaves are extremely tasty). Peel away the rather tough skin from the Broccoli. 2. Heat a large pot with a few inches of water, place the Broccoli Rabe on a steamer rack steam for 6 minutes. Drain & place them on paper toweling. Thinly slice the Garlic cloves. 3. Heat a large saute pan with the 2 TB of EVOO. Add the 4. Add the Broccoli Rabe to the Garlicy EVOO & gently toss until well coated. Return the Garlic to the pan. 5. Ready to plate. |
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November 4, 2011 Italian Sweet Sausage and Garlicky Broccoli Rabe
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RECIPE
Serves 2 A CookTale Italian Sausages both sweet and hot make for the basis of a no frills dinner. With well seasoned Broccoli Rabe, Cannellini Beans with diced Tomatoes, or a well sauced Pasta, the Sausage enhance the plate and please your palate. RECIPE Sweet Italian Sausages INGREDIENTS 4 Sweet or Hot Italian Sausages (or two of each) METHOD 1. Pierce the Sausages with a fork. Heat a large pan & add 1 TB of EVOO & the Sausages, Saute until brown & cooked through. The internal temperature should be no more than 140 degrees, so they won’t be dry. RECIPE Broccoli Rabe With Toasted Garlic. A CookTale Of all the bitter greens that we enjoy, we most seem to gravitate to Broccoli Rabe. First off it’s easy and rather quick to prepare compared to some of the others. Kale, Collards, Escarole and Mustard are just a few examples of long cooking greens. To us Broccoli Rabe’s natural plating partners are sweet and/or hot Italian Sausages. INGREDIENTS 1 Bunch of Broccoli Rabe (about a pound, as fresh as possible) METHOD 1. Wash & trim about 1″ off the bottom of the Broccoli Rabe. In this recipe I separated & discarded the large leaves (this is optional & actually unnecessary, the leaves are extremely tasty). Peel away the rather tough skin from the Broccoli. 2. Heat a large pot with a few inches of water, place the Broccoli Rabe on a steamer rack steam for 6 minutes. Drain & place them on paper toweling. Thinly slice the Garlic cloves. 3. Heat a large saute pan with the 2 TB of EVOO. Add the 4. Add the Broccoli Rabe to the Garlicy EVOO & gently toss until well coated. Return the Garlic to the pan. 5. Ready to plate. |
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October 31, 2011 Stuffed Cabbage
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RECIPE
Serves 2 A CookTale After six days of overindulging, the seventh night was going to be meatless . As usual, I being inspired by Mario Batali, read his stuffed cabbage recipe. The only important ingredient that I had on hand was a newly bought head of Cabbage. After thoroughly searching the fridge and the available vegetables, I assembled a filling that according to Cathie “was actually rather good”. At eating time it became patently clear that the Cabbage was too tough to chew even though it was boiled for better that 20 minutes. So cooks be aware and be sure that doesn’t happen to your stuffed cabbages. Actually it never happened to mine before last evening. INGREDIENTS 1 Head of Green Cabbage (2-3 lbs) METHOD 1. Preheat the oven to 375 degrees. Bring a large pot of water to a boil. Fill a large bowl with cool water & set it nearby. 2. Remove the tough outer leaves of the Cabbage, finely chop them & set them aside. Carefully cut out the cabbage core with a sharp knife. 3. Add 2 TB of Salt to the boiling water. Carefully add the whole Cabbage to the water & cook until tender or as long as it takes. Then transfer the Cabbage to the bowl of cool water & allow it cool. 4. When the Cabbage is cool enough to handle, drain it 5. In a large, deep sided saute pan, heat the EVOO over medium heat until just smoking. Add the Onions, Garlic, Turnips, & the raw & cooked diced Cabbage. Cook, stirring occasionally, until the vegetables are very soft, 12 to 15 minutes. Season with Salt & Pepper & allow to cool. 6. When the Vegetable mixture has cooled, add the Ricotta Salata & Parsley, gently fold together. Place a 1/2 cup of the Cabbage mixture to the lower part of the Cabbage leaf. Fold around the filling & if necessary secure with a toothpick. 7. Pour the Tomato Sauce into two small baking dishes, & arrange three of the Cabbage packets on top of each. Cover the dish tightly with foil, & bake for 30 minutes. 8. Remove the foil, generously sprinkle the Cabbage packets with the grated Pecorino, & bake for another 10 minutes. 9. Plate & serve. |
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October 30, 2011 Boneless Leg of Lamb, With Roasted Baby Potatoes, Artichokes, Zucchini & Mushrooms
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RECIPES
A CookTale For a small dinner party, the availability at Woodstock Meats (our local village market) of a two and a half pound boneless leg of lamb (vs. a seven pound whole leg) is a well appreciated money saver. For last evening’s dinner for three, the Boneless Lamb was cut in half, to be enjoyed at another occasion. The remaining pound and a quarter for the main course was enough to fill three plates and satisfy three appetites . RECIPE Roasted Baby Potatoes Serves 3 INGREDIENTS 1 Pound of Baby Potatoes (halved & placed in acidified water) METHOD 1. Heat the oven to 425F degrees. 2. Drain & dry the Potatoes on paper toweling. 3. Add them to a mixing bowl with Salt, Pepper & EVOO. Gently toss to combine. 4. Place them in a single layer on a non-stick baking sheet . Roast for about 30 to 40 minutes or until the skin is wrinkled & the Potatoes are tender & browned. RECIPE Roasted Artichokes, Mushrooms & Zucchini INGREDIENTS 12 Ounces of Frozen Artichoke Hearts (defrosted) METHOD 1. Heat the oven to 425F degrees. 2. In a large bowl add the three prepared vegetables, the Salt & Pepper, Red Pepper Flakes & EVOO. Gently combine. 3. Transfer in a single layer to a non-stick baking sheet . Roast for about 30 to minutes until they are tender & have taken on color*. *Note: They can conveniently roast with the Potatoes. |
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October 29, 2011 Carrots with Vinegar, EVOO, Honey & Cumin Seeds
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RECIPE
This adaptation looted from “Simple Family Meals” by Mario Batali INGREDIENTS 3 Medium Carrots (cut into 1/2″ coins) METHOD 1. In 4 quarts of boiling water, add 1 TB of Salt, the Carrots & simmer until just tender, about 6 minutes. Drain & add to a large bowl. 2. In a small bowl, combine the Vinegar, Garlic, EVOO, Honey & Cumin Seeds & Salt to taste. 3. Add the sauce to the still warm Carrots & gently toss until well mixed. Cover with plastic wrap & & refrigerate for a few hours or overnight. 4. Thirty minutes before serving, remove from the fridge to allow the Carrots to return to room temperature. Season to taste & plate. |
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October 29, 2011 Bok Choy With Onion. Ginger & Garlic
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RECIPE
INGREDIENTS
6 Cups of Baby Bok Choy (slice the leaves & cut the stems to 1″ pieces. separate into two bowls) METHOD 1. Heat the EVOO in a deep sided saute pan, over medium heat. Add the Garlic, Onion & Ginger & saute until the Onion is translucent & the mixture is tender. 2. Add the Bok Choy stems & stir fry for 3 to 5 minutes. Add the sliced leaves & saute until they are thoroughly wilted & the stems are crisp-tender. Add the 1TB of Soy Sauce & the Sesame Seeds. If required, add a minimum sprinkle of Salt & Pepper. |
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October 29, 2011 The Sliders and The Siders
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RECIPES
Serves 2
A CookTale What started out as a vegetarian dinner got sidetracked, or “slidetracked”. Here are the two recipes for the Bok Choy and the Carrot Sides. The Slider recipe is so basic that “the how to” literally speaks for itself. It’s been in a previous posting, but with or without the Slider this is an easy-to-prepare light dinner. RECIPE Carrots with Honey & Cumin Seeds INGREDIENTS 3 Medium Carrots (cut into 1/2″ coins) METHOD 1. In 4 quarts of boiling water, add 1 TB of Salt, the Carrots & simmer until just tender, about 6 minutes. Drain & add to a large bowl. 2. In a small bowl, combine the Vinegar, Garlic, EVOO, Honey & Cumin Seeds & Salt to taste. 3. Add the sauce to the still warm Carrots & gently toss until well mixed. Cover with plastic wrap & & refrigerate for a few hours or overnight. 4. Thirty minutes before serving, remove from the fridge to allow the Carrots to return to room temperature. Season to taste & plate. RECIPE Sauteed Bok Choy INGREDIENTS 6 Cups of Baby Bok Choy (slice the leaves & cut the stems to 1″ pieces. Separate into two bowls.) METHOD 1. Heat the EVOO in a deep sided saute pan over medium heat. Add the Garlic, Onion & Ginger & saute until the Onion is translucent & the mixture is tender. 2. Add the Bok Choy stems & stir fry for 3 to 5 minutes. Add the sliced leaves & saute until they are thoroughly wilted & the stems are crisp-tender. Add the 1TB of Soy Sauce & the Sesame Seeds. If required, add a minimal sprinkle of Salt & Pepper. |
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October 22, 2011 Roasted Baby Potatoes With Guanciale
Serves 2
A CookTale
These will be the very best roasted Potatoes you have ever tasted. So simple yet so special. Potatoes, Guanciale, Salt & EVOO. If Guanciale is unavailable Pancetta is a worthy substitute. INGREDIENTS 10 Ounces of White Baby Potatoes (halved & place in acidified water) METHOD 1. Heat the oven to 450 degrees 1. Drain & dry the Potatoes on paper toweling. 2. Add them to a mixing bowl with Salt, Pepper & EVOO. Gently toss to combine. 3. Place them in an oven proof casserole dish in a single layer. Roast for about 30 minutes or until the skin is wrinkled & the Potatoes are tender & browned. |
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