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CookTeaser

“Photos, Recipes & CookTales For Those Who Enjoy Cooking”

Category Archives: Vegetables

July 29, 2011 Italian Sweet Sausage & Sauteed Broccoli Rabe


 

 

 

 

RECIPE

Serves 3

A CookTale

Our friend Mindy Lesser came for dinner last evening. On her previous visit, we served Rack of Lamb. This time we had an easier menu, Broccoli Rabe, without the Orchiette, and Sweet Sausage from Adams Fairacre Farm. I would have opted for the addition of the pasta, but was talked out of it. I was reminded that one 2 ounce serving of Orchiette contains 41 carbs, (that’s more than a day’s worth), as well as 200 calories. The first course, was of course, Heirloom Tomatoes, fresh Mozzarella and Basil Pesto.No question that it’s our Summer standard.

INGREDIENTS For the Broccoli Rabe

1 Bunch of Broccoli Rabe (Andy Boy brand preferred)
A pinch of Red Pepper flakes
2 Garlic Cloves thinly sliced
Kosher Salt & fresh Pepper
2 TB of EVOO

METHOD

1. Heat a deep sided saute pan to high. Add the EVOO.
2. Add the Garlic & the Red Pepper flakes. Saute until tender
3. Remove 1″ of the tough stems off the Broccoli Rabe, retain the large leaves & peel the stems. (Not necessary, but helps tenderize them).
4. Heat a large pot of water & steam them for 6 minutes.
5. Remove from the pot & flush with cold water. (This retains their bright color.) Chop into bite size pieces.
6. Add the Broccoli Rabe to the saute pan (be careful, it will splatter when it hits the hot oil). Saute until well coated with the EVOO & the Garlic.
7. Set aside, covered, in the saute pan.

INGREDIENTS Italian Sweet Sausage

5 Large Italian Sweet Sausages
1 TB of EVOO

METHOD

1. Heat a grill pan to high. Add the TB of EVOO & 3 ounce of water.
2. Add the 5 Sausages, cover the pan & allow them to cook for a few minutes. Uncover & cook them until they have aquired definite sear marks. Turn them & repeat.
3, Cover the pan & let them cook until tender.
4. When they are ready, cut them in half. Allowing 3 pieces to each plate.

July 28, 2011 Chicken Thighs With Sauteed Spinach


RECIPE
Serves 2

A CookTale

We got our signals crossed. On her way out the door, Cathie indicated “I’m going to have broccoli for dinner”. That meant that I could have pasta, not just pasta, but Bucatini all’Amatriciana. But when she arrived home , she said, “what’s for dinner?”. There went the pasta and I had not gone food shopping. I rummaged through the fridge and the freezer and scared up dinner.

INGREDIENTS Chicken Thighs

2 7-to 8-ounce Chicken Thighs (skin on, bone in)
1 TB of Jamacian Jerk Spice (powdered)
3 TB of Butter
1 TB of EVOO
Kosher or Sea Salt & Pepper
A pinch of Aleppo Pepper (or any hot ground pepper)
1/4 Cup of Parsley (finely chopped)

METHOD

1. Combine the Jerk Spice & the Butter, whisk it until smooth.
2. Lift the Thigh’s skin & with a dinner knife or a small spatula, coat the flesh with 1 TB of the Butter/Jerk mixture. Careful not to tear the skin.
3. Repeat with the second Thigh. If there is remaining Butter/Jerk, spread it on the skin.
4. Heat the cast iron pan or electric fry pan to 300F. Add the Thighs, skin side down, & cook for about 10 minutes, or until the skin is crisped & brown. Turn them over, cover the pan, & cook until an instant thermometer inserted in the fleshiest part, registers 140F. That would indicate medium rare. Unless you like your Thighs on the well done side, remove to a platter, & proceed to make the Butter/Jerk sauce.
5. Add 1 TB more of Butter & the TB of EVOO, whisk it together with the pan juices.
6. Plate the Thighs, spoon over the Butter/Jerk sauce & sprinkle on the Parsley.

INGEDIENTS Sauteed Spinach

1 10 0unce bag of washed Spinach (rewashed)
1 small Onion (1/4″ diced)
2 Garlic Cloves (thinly sliced)
1-1/2 tsp of Butter + 1-1/2 tsp of EVOO

METHOD

1. Heat a deep sided saute pan to high. Add the Butter & EVOO.
2. Add the Onion & Garlic. Saute until tender & translucent.
3. Add the washed Spinach (in stages), be careful it will spatter when it hits the oil. It won’t take long for the Spinach to wilt.
4. Toss it all together & tilt the pan to drain off as much liquid as possible.

July 28, 2011 Roasted Pimenton Paprika Coated Cauliflower


 

 

RECIPE

Serves 2

A CookTale

The crisper drawer in the fridge contained a Cauliflower, It was use it tonight or forget about it. It turned out to be a good side dish to our Chicken Thighs and Sauteed Spinach dinner. The addition of Pimenton Paprika added another dimension of flavor to the Cauliflower. It was an experiment that worked.

INGREDIENTS

1 Head of Cauliflower, cut verically into 3/4″ slices
1 TB of EVOO
1-1/2 tsp of Pimenton Smoked Paprika (sweet or semi sweet)
Kosher Salt & White Pepper
Parsley (optional)

METHOD

1. Heat the oven to 425F.
2. Place the Cauliflower slices in an ovenproof casserole dish.
3. Coat both sides with the EVOO, the Pimenton Smoked Paprika & the Salt & White Pepper.
4. Place in the oven for about 30 minutes or until it begins to brown & becomes tender.
5. Remve from the oven & spoon the juices in the dish over the Cauliflower.

July 27, 2011 Sauteed Baby Red Potatoes & Baby Artichokes


 

RECIPE

Serves 2

A CookTale

I consider this high on the list of my favorite vegetable dishes. It’s completely prepared on the stovetop in a saute pan with no more than a film of oil. (With less oil the vegetables seem to brown faster). On the other hand if the pan appears to dry, you can always add a splash more of oil. The dish is cooked in three easy stages. Described in Method.

INGREDIENTS

3/4 Pound of Baby Red Potatoes, halved
1 Package of frozen baby Artichokes, defrosted
2 Garlic Cloves thinly sliced
1 TB of EVOO + 1 TB more for finishing the dish
Kosher or Sea Salt & Black Pepper

METHOD

1. Heat a deep sided saute pan, add a thin film of EVOO.
2. Add the Garlic & saute until tender & lightly colored.
3. Add the Artichokes & saute until deeply colored & tender. Remove to a bowl.
3. Add the potatoes & saute until deeply colored & tender.
4. Return the Arichokes & Garlic to the pan, cover & cook to be sure that everything is tender.
5. Add a splash of EVOO & season to taste.

Added 2 

July 27, 2011 Loin Lamb Chop, Baby Potatoes & Baby Artichokes


 

RECIPE

Serves 2

A CookTale

The lamb chops came from The Smokehouse of the Catskills, always a reliable source for wonderful meat. The chops were marinated for a few hours with fresh Rosemary leaves, Lemon Juice, Salt and Pepper and EVOO. A simple but a highly flavorful combination. Plated with the potatoes and artichokes, delicious food was put on the table. A side dish of Heirloom Tomatoes with finely diced Basil Leaves rounded out the dinner.

INGREDIENTS For the Lamb Chops

2 6-8 Ounce Loin Lamb Chops (1-1/4″ thick)
A Marinade of 3 TB of EVOO, 1 TB of fresh Lemon juice, 5 or 6 Rosemary leaves (chopped), 1 Garlic clove (chopped) Salt & Pepper

METHOD

1. Heat a cast iron grill pan to high.
2. Remove the chops from the marinate.
3. Add the chops & grill for 2 minutes.
Turn the chops diagonally & grill for another 2 minutes.
4. Turn the chops & repeat the grilling procedure. When an instant thermometer inserted into the center of the Lamb registers 120F degrees, they’re rare. Another few minutes to 125 & they’re medium rare.

INGREDIENTS For the Potatoes & Artichokes

3/4 Pound of Baby Red Potatoes, halved
1 Package of frozen Baby Artichokes, defrosted
2 Garlic Cloves thinly sliced
1 TB of EVOO + 1 TB more for finishing the dish
Kosher or Sea Salt & Black Pepper

METHOD

1. Heat a deep sided saute pan, add a thin film of EVOO.
2. Add the Garlic & saute until tender & lightly colored.
3. Add the Artichokes & saute until deeply colored & tender. Remove to a bowl.
3. Add the potatoes & saute until deeply colored & tender.
4. Return the Arichokes & Garlic to the pan, cover & cook to be sure that everything is tender.
5. Add a splash of EVOO & season to taste.

July 26, 2011 Doing something special with Zucchinis


 

RECIPE

Serves 2

A CookTale

Late July is prime time for the vegetable garden to be laden with Zucchinis growing larger every day like outer space invaders. Our fridge was beginning to sag. I personally have trouble with soggy overcooked Zucchinis. This recipe keeps them as crispy as one can expect them to be. I found the recipe online posted by allrecipes.com. It’s been added to my vegetable file. Hopefully it will be added to yours as well.

INGREDIENTS

3 small Zucchinis, into 1/2″ slices
1 10 ounce can of diced Tomatoes with
green Chile Peppers, drained, retain the juices (Rotel Brand)
1/2 Onion, chopped
Salt to taste
1 TB of EVOO
2 Garlic Cloves smashed

DIRECTIONS

1 In a large saucepan heat the EVOO. Add the Garlic & saute until just tender. Add the Onion. Cook until translucent.
2. Add the Zucchinis in a single layer & Salt.
Cook untouched until the Zucchinis have browned. Turn them over repeat the process. When they are browned & crispy, but not mushy, remove them to a bowl.
3. Add the drained canned Tomatoes to the hot pan for a few minutes.
4. Return the Zucchinis & gently toss them together.
5. If the pan looks dry add a splash of EVOO.

July 25, 2011 T-Bone Steak Oyster and Shitake Mushrooms


RECIPE

Serves 2

A CookTale

Sunday was an entirely Buy Local day. We started at Story’s in Catskill, NY, a wonderful Farm Stand that sells produce grown across the road on the countless acres of their farm. Exceptional supersweet corn and fruits and vegetables picked only hours before. From there, back to Saugerties to the Smokehouse of the Catskills to pick up a 1-1/4″ T-bone steak & a basket of Oyster and Shitake Mushrooms from Wilbank Mushroom Farm, ordered over the phone only hours before. Mike & Heidi, proprietors of this terrific store, know most everone who walks through their door by name and caters to each of their every food caprices…especially mine. And I’m getting more capricious every day. Just ask Mike!

RECIPE T-Bone Steak

1-1/4 Pound T-Bone (1-1/4″ thick)
Kosher Salt & Pepper
1 TB of EVOO

METHOD

1. Turn on the gas or light charcoal grill.
2. When it reaches 350 F, lay the steak diagonally on the grates. Grill for 2 minutes. Turn the Steak in the opposite direction for another 2 minutes.
3. Turn the Steak & repeat the procedure. The Steak should be beautifully seared on both sides.
4. Check the internal temperature, if it reads 120 to 125F it’s rare, (as we prefer) or grill for another very few minutes to reach medium rare. No higher please!
5. Remove & allow to resettle for at least 5 minutes before slicing.

RECIPE Oyster & Shitakes

INGREDIENTS

1 Basket of Oyster & Shitake Mushrooms (8 Ounces)
1 TB of Butter
1 TB of EVOO
1/4 Cup of Dry Sherry
1 Ounce of Demi-Glace (dissolved in 1/3 cup of water)
Kosher Salt & fresh White Pepper

METHOD

1. Slice the Shitakes & seperate & slice the Oysters into bite size pieces.
2. Heat a saute pan to high, & add the Butter & EVOO. When the Butter stops sizzling add the Mushrooms. Saute until tender & beginning to brown. Carefully add the Sherry (it will splatter) toss & reduce it to a TB. Add the dissolved Demi-Glace and gently toss again. Saute for a minute or so.
3. Season to taste.

July 25, 2011 Roasted Green Beans and Tomatoes with Parsley Pesto


 

RECIPE

Serves 2

A CookTale

Among the fruits and vegetables we took home from Storys Farm Stand were two gorgeous bouquets of curly parsley and a pound of freshly picked green beans, so young and thin they easily could have been mistaken for Haricot Vert. But what to with them? My restless mind considered green beans with parsley pesto. I opened Google, looking for the perfect parsley pesto, and found a recipe for green beans and tomatoes with parsley pesto. which proves once again that everything is on the web.

INGREDIENTS Green Beans

8 Ounces of green beans, cut into 2 inch sections
2 Tomatoes, cut to a 1/2″ dice (or cherry tomatoes cut in half)
1 TB of EVOO
Kosher Salt & Pepper
1 TB of Parsley Pesto

METHOD

1. Preheat oven to 400.
2. Toss Green Beans & Tomatoes with a little EVOO to moisten. Salt & Pepper lightly. Spread on a baking sheet.
3. Roast for 20-25 minutes. Remove from oven and toss with The Pesto. Taste and adjust seasoning.

RECIPE Parsley Pesto

INGREDIENTS

1-1/2 Cups toasted Walnuts
4 Cups packed, fresh curley Parsley Leaves
2 Garlic Cloves, peeled
2 TB of fresh Lemon juice
1 tsp finely grated Lemon Zest (optional)
3/4 Cup of EVOO
Kosher Salt

METHOD

1. Using the metal blade of your food processor, grind the Walnuts to a fine meal.
2. Add the Parsley, Garlic, Lemon Juice, and Lemon Zest. Slowly pour in the oil and process until the mixture is smooth. Mix in about 1 tsp of Salt and taste, adjust if necessary.
3. It feezes well or store it in your refrigerator for up to 2 weeks after covering it with Olive Oil and sealing it tightly.

July 22, 2011 Stir Fry Green Beans & Japanese Eggplant


 

RECIPE

Serves 2

A CookTale

We brought home freshly picked green beans from Story’s another wonderful local farmer’s market. I also picked baby Japanese Eggplants, about 5″ long, from our garden. To complement our Asian dinner it was decided to do a stir fry of the beans and the eggplant. In Cathie’s opinion the Eggplant was overcooked. It’s been corrected in the recipe.

INGREDIENTS

8 Ounces of Green Beans (strings removed if necessary)
3 Japanese or Italian Eggplants (thinly sliced)
1 Garlic Clove (thinly sliced)
1 Knob of fresh Ginger (cut into thin slices)
1 TB of Peanut Oil
1 TB of Soy Sauce

METHOD

1. Heat the Peanut Oil in a wok.
2. Add the Garlic & the Ginger.
3. Add the Eggplant & saute until tender (don’t overcook) remove to a bowl.
4. Add the Green Beans & saute until starting to brown & become tender.
5. Return the Eggplant to the wok & toss it all together.
6. Add the TB of Soy Sauce, mix again & plate.

abou

July 17, 2011 Miso Glazed Eggplant Slices.


 

RECIPE

Adapted from a Mark Bittman recipe in the New York Times

Serves 2

A CookTale

On July 8th in the New York Times, this recipe popped out at me. It’s been on my desk for a week waiting to be summoned. At the Saturday Saugerties Farmers Market, I snatched up young perfectly round eggplants. What an acquisition! And the recipe’s moment had arrived… And I screwed up! Reader beware! I sliced them too f’ing thin & as a result, overcooked them. It might not have affected their taste, but it affected our sense of taste. And it was pointed out to me by my all-time critic… Cathie!

INGREDIENTS

1 Medium or 1 large Eggplant cut into 3/4-inch slices
3 TB of a neutral oil, like Grape seed or Corn
1 TB of Sesame Oil
Salt & Black Pepper
1/2 Cup of White Miso
1/4 Cup of Honey
1/4 Cup hot Water.

1. If time allows, sprinkle the Eggplant liberally with Salt, put it in a colander in the sink and let it sit for 20 to 30 minutes; rinse and pat dry with paper towels. Heat a charcoal or gas grill to medium-high heat and put the rack about 4 inches from the flame*.
2. Combine the Neutral and Sesame oils and brush the Eggplant on both sides with the Oil mixture. Sprinkle with Salt (if you salted the Eggplant, hold off) and Pepper, then brush with more Oil.
3. Grill until browned on both sides, about 6 to 8 minutes total, turning once or twice and brushing with more Oil if it looks dry.
4. When the Eggplant is almost done, whisk together the Miso, Honey and hot Water and generously brush the Eggplant with this mixture.
5. Continue to grill for another minute or two, then serve hot, warm or at room temperature, drizzled with any remaining Miso sauce.

* I used a stovetop cast iron grill, for more control.